Meditation has been proved by research to reduce inflammation and boost your immune system. It could also alter gene expression and keep your brain younger. You can get the benefit from the beginning of this exercise. If completed for 6 months or 180 times it can help you to reach your health goals.

Practice in a clean, quiet, and normal lighting room with the door closed without the interruption of others.

This is your Services Page. It's a great opportunity to provide information about the services you provide. Double click on the text box to start editing your content and make sure to add all the relevant details you want to share with site visitors.

Anytime besides 60 minutes before or after eating is okay.

The best time to practice is:

• 11:00 pm to 1:00 am

Other recommended times to practice:

• 4:00 am to 6:00 am

• 8:00 am to 10:00 am

During the practice period less salt, sugar, oil, sour, cold foods, seafood, less alcohol, and less sex is recommended.