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Meditation Outline

Presented by Professor Jianying Chen

Heilongjiang University of Chinese Medicine 

Heilongjiang University of Chinese Medicine Japan College

The Goal

Meditation has been proved by research to reduce inflammation and boost your immune system. It could also alter gene expression and keep your brain younger. You can get the benefit from the beginning of this exercise. If completed for 6 months or 180 times it can help you to reach your health goals.


Practice Places and Conditions

Practice in a clean, quiet, and normal lighting room with the door closed without the interruption of others.


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The Practice Time

Anytime besides 60 minutes before or after eating is okay.

The best time to practice is:

  • 11:00 pm to 1:00 am

Other recommended times to practice:

  • 4:00 am to 6:00 am

  • 8:00 am to 10:00 am


Practice and Diet

During the practice period less salt, sugar, oil, sour, cold foods, seafood, less alcohol, and less sex is recommended.

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